RECHARGE & RENEW - Fergus Falls Area Family YMCA
RECHARGE & RENEW FERGUS FALLS AREA FAMILY YMCA Zumba Shake it up with this fun, energetic hip shaking class. Classes feature exotic rhythms set to free weights, Paramount strength training stations and more. A Wellness Center Coach will ... Read Full Source
Aerobics - Cottonwood Heights
Held weights, elastic tubing and the SilverSneakers ball along with low impact choreography you will get a great workout for your entire body and your heart. AQUA ZUMBA**: Shake, shimmy, and sizzle in the water as we create some heat! ... View Full Source
BodyFlex: This Total Body Strength Training Workout Uses A ...
No experience necessary to shake your hips in this fun-filled class that get s your heart rate up through a fusion of latin, This class incorporates light hand weights for optimal toning in a Zumba-based dance class! Appropriate for all levels, this class is a high energy party! ... Document Retrieval
FITNESS FAMILY FRIENDS & FUN - Fergusfallsymca.org
FITNESS FAMILY FRIENDS & FUN FALL 2016 Program Guide FERGUS FALLS AREA FAMILY YMCA Zumba Shake it up with this fun, energetic hip shaking class. weights to burn fat and sculpt the body into lean muscles. ... View Full Source
Radioactive Warmup - YouTube
Warm-up with weights use light weights we do not own the rights to this song please enjoy!!! ... View Video
zumba Now - YouTube
Zumba now DROMLT19; 79 videos; 1,094 views; Updated 5 days ago; Play all Share. zumba com carolina - "Shake Senora" pitbull featuring t-pain & sean paul by jackierr08. 3:35. 20-Minute Calorie-Torching and Full-Body Toning Workout With Light Weights| Class FitSugar by POPSUGAR Fitness. 21:29. ... View Video
S+W Zumba ® Core Workout "Feel This Moment" Pit Bull ...
S+W Zumba ® is the place where you can move, shake and have fun with your friends while burning 500 - 1000 calories in 1 hour. What are you waiting for? We w ... View Video
RAMBLER FITNESS CENTER - Myjbsa-fss-mwr.com
Step/Weights.. 9 a.m. Yoga fitness and burn calories. Zumba: (55 min) -based aerobics class is fun and easy to do. No dance experience required! Add some spice and flare to your workout and shake your cha-cha! Sets & Reps: (55 min) A strength and toning ... View Document
Lansdowne YMCA Group Exercise Class Descriptions
Lansdowne YMCA Group Exercise Class Descriptions training, using light weights. Zumba: Combines Latin dance movements for an effective aerobic workout. The most fun you can experience while exercising. Join the party! ... Fetch This Document
City Of Santa Monica Community Classes & Camps Program 2017 ...
Community Classes & Camps Program 2017 Summer Classes What’s Inside For Your Zumba® -Shake it with Julie Schatz Instructor: Julie Schatz light weights (1-5 lbs. based on personal ability) and a fitness mat. ... Read Here
POP PILATES ZUMBA TONING TUMBLING: MOMMY & ME
This circuit combines strength training of weights with the cardio of fused with muscle-sculpting moves that take your Zumba class to the next level. Shake up your Zumba workout by using light resistance disguised in maraca-like weights (available for purchase, ... Fetch Doc
Domenici Fitness & Sports Center Class Schedule
BODY PUMP– Challenge your major muscle groups using a barbell and weights with exercises like squats, presses, lifts, and curls. Be prepared to feel your muscles burn! ZUMBA– Shake the calories off in this Latin inspired fitness workout. ... Get Document
GOLD’S GYM CLASS DESCRIPTIONS
GOLD’S GYM CLASS DESCRIPTIONS ZUMBA™ - Ditch the workout and join the party! Learn how to use light weights to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your ... View Doc
Albright College Schumo Center For Fitness & Well-Being Fall ...
Albright College Schumo Center for Fitness & Well-Being Tuesday Wednesday Thursday Friday Saturday - A total body workout involving hand held free-weights, resistance bands, Zumba-Shake your hips and use muscles you never thought you had! ... Content Retrieval
Fitness Class List - Brio Leisure
Fitness Class List. For details of your closest gym and class instructors and your choice of weights to inspire you to get the results you came for and fast! Strength / Conditioning Zumba Tone Shake it, tone it, rock it! ... Content Retrieval
Fit Pass Class Descriptions - Marquette University
Fit Pass Class Descriptions Fall 2016 Barre (PLEX and CENTER) Why be moody when you can shake that booty?!? Circuit Craze Instructor: Cassidy Day/Time: , weights, and bands. Get ready to challenge yourself! Full on Fitness Instructor: ... Get Document
As Of 1 July 2016 Aerobic Classes Self-Improvement Classes
Body Pump– Challenge your major muscle groups using a barbell and weights with exercises like squats, presses, lifts, and curls. Be prepared to feel your muscles burn! Zumba– Shake the calories off in this Latin inspired fitness workout. ... Return Document
Fitness Class Schedule Spring 2015 - Fmolhs.org
8:15 AM Zumba Step ‘ N ‘ Go Zumba 8:45 AM Noodle works Water Waves Hydro Fitness Water Power Toning with Weights Instructors Choice 9:30 AM Waves Light & Lively Pilates Pilates Shake things up with this fun fat burner! ... View Full Source
Exercise, Fitness & Health - Lincolnwood
Exercise, Fitness & Health Zumba hour class uses free weights, resistance tubing and body weight to work out Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness party that will keep you on the edge of your seat! ... Fetch This Document
Body Shake: A cardio focused dance fitness class. with or without weights. 1-2 lbs are recommended. Zumba ® Sentao: This specialty program includes explosive chair-based choreography that will strengthen, balance and stabilize the core, ... Retrieve Document
YMCA Group Fitness Class DescriptionsYMCA Group Fitness Class ...
YMCA Group Fitness Class DescriptionsYMCA Group Fitness Class Descriptions R.I.P.P.E.D. (T,&C.) Shake, shimmy and sizzle in the water as we create some heat, Zumba Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. ... Fetch Full Source
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