Zumba Weights

GROUP EXERCISE SCHEDULE - YMCA Of Greater Long Beach
GROUP EXERCISE SCHEDULE This class features all of the great benefits of Zumba while incorporating abdominal work, and weights for an overall body toning experience. Aquatics Water Exercise (60 min) A safe & effective cardio training in the pool. ... Access Content

Fitness Class Schedule - Weymca.org
Plus weights SilverSneakers Classic 10:30am [Nikki] Sizzlin’ Seniors [2] 10:00 am [Sue] [1] plus weights SilverSneakers Cardio /Weights/ Abs[2] 5:30 pm [Dawna] Zumba [2] 6:00 pm [Anna] Kajukenbo [2] Beginners 6:30pm [Mike] (Registered Participants Only Zumba [2] 6:00 pm [Annette] ... Retrieve Content

Group Fitness Schedule - Sjc.utah.gov
Zumba Heather (N. Gym/SR) 6:30 AM Silver Sneakers ircuit High Fitness Bethany (AR) 7:00 AM Cycling Stephanie (AR) Cycling Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is availa- ... Retrieve Full Source

SPA & FITNESS CLASSES FITNESS HOURS
SPA & FITNESS CLASSESFITNESS HOURS DAILY 5:00 a.m. - 9:00 p.m. AQUA ZUMBA: More than just Major muscle groups will be challenged in a variety of combinations using weights, bands and exercise balls. Muscle strength and endurance, increased tone and improved shape are just a few of the ... Doc Viewer

Wilson Family YMCA Class Descriptions
Zumba® is a Latin style dance class that will get you moving! The music is fast and fun and will get your hips grooving! Zumba Toning® uses choreography and light hand weights to focus on toning specific muscle groups. ... Document Retrieval

Group Fitness Schedule
Group Fitness Schedule All class times are subject to change. Zumba Toning incorporates weighted toning sticks to the Zumba workout that The toning sticks function like dumbbells to act as resistance weights. Zumba toning keeps Zumba’s essence while focusing on strength ... Access Full Source

Studio Aerobics Schedule - Welcome To Club Julian
Studio Aerobics Schedule Choreography / Intensity: B=Basic, M=Moderate, Sometimes we will use light weights in the workouts. ABSOLUTION: Focuses on the core muscles that support your entire body. ZUMBA! ®: An exciting ... Document Retrieval

Fitness Class Schedule (Winter 2016, Effective Feb. 1, 2016)
Fitness Class Schedule (Winter 2016, effective Feb. 1, 2016) 1325 E. Calaveras Blvd.~ weights and body bars to promote muscular endurance, flexibility Zumba: Are you ready to party yourself into shape? Forget the ... Fetch Document

Futuristic Fitness Club Is A New Kind Of Experience
Nancy Dwyer traded her law books for exercise equipment when she opened Melbourne Athletic Club, or MAC, in July. Dwyer, who graduated from Melbourne High School before heading north to practice ... Read News

ZUMBA Your Way To Better Health - BALANCED 4 FITNESS
Zumba essentials I enter each session with my bag flung over my shoulder carrying my Zumba essentials: yoga mat, two-pound weights, dyna band and bottled water. ... View This Document

Community Fitness & Wellness Center - City Departments
This 50–minute conditioning class uses weights, body thighs, butt and abs. Great for every fitness level. Zumba/Zumba GOLD Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, ... Doc Retrieval

Workouts That Give Me Everything Running Promised (but Didn't)
There's so much to love about running - in theory, at least. ... Read News

FULTON FAMILY YMCA LAND FITNESS WITH FRIENDS
8:30am $ Women on Weights with Brad Crofoot 9:00am Total Body Workout with Karen Crisafulli 9:15am Zumba Gold ® with Pam ... Retrieve Content

Plainfield Recreation- Classes Start Monday 9/11/17 For 12 ...
Plainfield Recreation- Classes Start Monday 9/11/17 for 12 weeks weights, mat, water bottle, sneakers and comfortable clothes ZUMBA This is a Latin inspired dance fitness class. It combines basic dance movements that are designed to provide both cardio and ... Read Here

FITNESS CLASS SCHEDULE- September 2017
Zumba Fitness 9:00-10:00 am Dance Room Zumba Fitness 9:00 We will be using light weights from 1/2 lb. - 2 1/2 lb. , and 1-5lbs. on wrist/ankle weights. This strength training class ... Fetch This Document

GROUP EXERCISE SCHEDULE
Group Exercise Schedule Fall 2017 Begins September 2017 and is subject to change. BUTTS N GUTS-Strengthen tone and define your body using weights, bars, balls etc. ZUMBA- This class is a Latin inspired dance exercise class. ... Return Document

"GO GIRL" Pitbull - Dance Fitness Workout With Weights Valeo ...
Toning section from ValeoFit1000 the Ultimate Dance Fitness Workout with free weights 2-3 lbs to "GO GIRL" by PITBULL. Please visit Valeo Club website for mo ... View Video

Group Fitness Schedule
Group Fitness Schedule Each class also consists of a series of upper body exercises using light weights Cardio Circuit: Build endurance and burn fat by using your own bodyweight in circuits that include cardio, Zumba Toning ®: Zumba with added ... Access Full Source

Intro To Faribault Group Fitness
Intro to Faribault Group Fitness: Zumba Toning ® This class will music of Zumba® while at the same time mix in strength training using hand weights or Zumba weights for a fun, fit, calorie burning class. Both Strength and cardio are featured in this ... Return Doc

Baldwin Center Senior Calendar: Sept. 15-21
The Baldwin Center offers the following programs for seniors. ... Read News

Anteater Recreation Center - Wikipedia
The Anteater Recreation Center (ARC) weight machines, and free-weights, as well as eight flat screen televisions; An indoor jogging track with a clock timer and rubber like Step, Pump N’ Sculpt, Aerobics, and Zumba; Sports Studio has matted flooring and can be used for Martial Arts ... Read Article

Zumba & Zumba Toning - USC Lancaster
Toning workouts incorporate light weights to enhance muscular fitness. Classes open to both Members & Non-members 12 Punch Card with 90-day expiration For more information please contact the GHWC office at 313-7102 Zumba & Zumba Toning . Author: ... Retrieve Document

FITNESS CLASSES: Schedule For September 3 October 14
Zumba w/ Wendy Advanced 9-9:55am Studio A Strength Training w/Darrell 9:05-9:55am Strong w/ Elena 9-10am Gym Zumba w/ Wendy SPIN & WEIGHTS - Cardio class with a great 10-minute weight session included. T’AI CHI - Improves health, inner balance, ... Fetch Content